Episode 213: For The Lay-person
Raise a glass in celebration with us on this weeks episode of OFF THE STRENGTH as we send a special salute to the one and only KR Jones for his birthday to kick off this variety episode where Tony and Kyle discuss recent happenings in the wild world of wellness including pro tips on starter supplements, why you should report people who eat raw protein powder, big man tings & Vossi Boping at Londons black wellness festival, how much is too much to share on your fitness tracker with friends, Kyle's ban on Facebook x Rayban, when moving weight goes wrong, returning home for all the right reasons, sending love and condolences to the friends and family of Michael Kenneth Williams, learning your family history, problematic playlist, why you need to take the aux cord from the older generation, and so much more!
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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc
Peace and much love to y'all out there until next time, we'll see you soon!