Episode 207: Life Happens But I like My Changes
On this week's episode of OFF THE STRENGTH, Tony and Kyle return after a month-long hiatus due to unforeseen circumstances and an unfortunate injury suffered by Tony... After making a much-needed no texting while driving PSA, the guys jump back into a variety show discussing how to stay on track with your fitness goals and a healthy lifestyle while enjoying the best of the summer, sneak eating to save your relationship, F45 fitness making their initial public offering, peloton fitness moving into wearables and gamification, alternative facts on cannabis as a PED, medical records becoming public record in the Olympics, bringing light into the lives of others in spite of personal struggles, impaired movement leading to open perspective, trash content creators in wellness, striving for progress, a real conversation with Anthony Anderson putting the battery in Kyle’s back, why your yoga teacher now has fronts and so much more!
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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc
Peace and much love to y'all out there until next time, we'll see you soon.