an honest look into all things wellness culture 

OFF THE STRENGTH is an exploration in the Hip-Hop & Wellness love affair with weekly insights from pro’s at the top of their game sharing transformative stories of the best practitioners and artist celebrating the pulse of life —showcasing not only what they do, but most importantly why they do what moves them.

The purpose of OFF THE STRENGTH is to bridge the gap between top tier fitness professionals and the common everyday fitness enthusiast, focusing on unpacking the winners mindset, distilling emotional intelligence, and staying savvy in the business of fitness, all while staying up to date and setting current wellness trends.

 
New York City, You’re now rocking with the greatest, and you’re cordially invited for an elevated movement experience featuring the official spiritual adviser of @offthestrength_ , the one and only @krjones_ . Roll up your flowers, and
“I can do what you do, easy believe me, fronting riders give me heebie-jeebies” We are keeping it all the way real on this week's episode of @offthestrength_ , as we tap into The Art Of Letting Go  with our uptown sister a
Brace yourself it’s about to go down. @krjones_ and @atrainercalledtony are back with another variety installment of the best goddamn wellness show available! Gather round’ and listen up close as these dynamic host give you their take o
Now let’s get it all in perspective, for all y’all enjoyment a pod you can sweat with. On this week’s episode of @offthestrength_ we got a chance to kick it with the good brother Irv and talk that real talk about his explorations,
Shout out to the day 1’s and hello to all the new #organicthugs out there. In case you didn’t know… Tony and Kyle put out not one, but two formats of the #offthestrengthpodcast . The first is dynamic interviews celebrating the b

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